Whole Grains: Why You Need Them

If a food is termed "whole grain", it means that the food contains all the naturally-occurring nutrients as well as all the essential parts of the entire grain seed. The grain seed is made up of the bran, germ and endosperm. The bran is the outer skin of the seed also known as kernel.
Read more on BeFantastico website: Whole Grains: Why You Need Them

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