BeFantastico - Quality Infomation on Health and Wellness

Protein supplements help the body easily meet its daily protein needs, however, excess intake does more harm than good. In this article, we'll be discussing the benefits and side effects of these supplements. Read more on BeFantastico website: Protein Supplements: Benefits & Side Effects 

Some people eat so much and never gain weight. Some are even underweight, which is unhealthy because they may suffer weakened immunity, weak bones, infertility, and hair loss. Read more on BeFantastico website: 17 Foods for Healthy Weight Gain

For centuries, meditation has helped many become better versions of themselves. From the improvement of mental health to the enhancement of physical health, and better social interactions, people who meditate have attested to the numerous benefits of the practice. Read more on BeFantastico website: Meditation Techniques you Should Know

You`re probably one of the late risers who consider getting up early every morning somewhat impossible. You must have tried everything you can and given up on being an early bird. Don`t give up yet. Let`s discuss some of the best tips to help you wake up early every day. Are you ready? Read more on BeFantastico website: How to Wake up Early Every Morning

Relished by one generation after another for thousands of years, the nutrition benefits of grapes have been a blessing to the universe. They are available in various types and colors, and are cultivated in North and South America, Southern Europe, Africa, and Australia. Read more on BeFantastico website: 10 Amazing Health Benefits of Grapes

Truth be told, periods can be extremely frustrating. This is particularly true when it comes at a time you don`t expect it, or it stays longer than it should. It`s worse when you`re on a trip and it's not easy getting to visit a loo. Well, relax, as there are ways around this. Read more on BeFantastico website: Healthy Ways to Stop your Period Early

Many of us spend the entire day doing so much that we get fatigued at the end of each day, and end up feeling lifeless. This is definitely not a healthy way to live. We rarely ever have any time when we are still, focused, and get some peace of mind. Read more on BeFantastico website: Benefits Zen Meditation?

Virtually everyone knows this flammable translucent solid with a strong fragrance. For centuries, camphor has been a popular pain balm. It is extracted from the wood of the Cinnamomum camphora tree and has got loads of incredible healing benefits. Read more on BeFantastico website: 21 Amazing Benefits of Camphor

As a teen, it might surprise you how many teenagers are overweight or obese. This is a point in your life when you probably don't have so much time to plan a healthy diet and follow it through. So you may be very fond of fast foods, fried snacks, and soda. Read more on BeFantastico website: 13 Healthy Weight Loss Tips for Teenagers

Some of us are familiar with intermittent fasting, and even engaging in it, while some others don't really see it as a thing worth their dedication. Intermittent fasting has a positive effect on the human body with regards to reducing the risk of some diseases and losing excess body weight. Read more on BeFantastico website: 12 Reasons to Practice Intermittent Fasting

The entire world is in a state of panic and confusion on the recent health development caused by a virus first discovered in Wuhan, China called CoronaVirus. Read more on BeFantastico website: Vitamin C or D: Possible Coronavirus Control?

Coronaviruses (CoV) are a broad family of viruses that cause illnesses such as the common cold and more severe diseases such as Severe Acute Respiratory Syndrome (SARS-CoV) and Middle East Respiratory Syndrome (MERS-CoV). Read more on BeFantastico website: 17 Coronavirus Myths Debunked

You are most likely coming across aloe vera for the umpteenth time if you are an avid health reader, or if you have a thing for body care recipes. Aloe vera is that important and potent ingredient for developing a healthy lifestyle. Read more on BeFantastico website: 5 Aloe Vera Benefits for Weight Loss

We have talked about body weight and highlighted what the relationship is between your weight and your health. There are a couple of natural ways you can lose weight, and one of such is by consuming green tea. Let`s find out how green tea can really help you to lose weight. Read more on BeFantastico website: 9 Green Tea Benefits for Weight Loss

These days, it seems younger people are the only ones concerned about shedding some bodyweight, but the aging population is also looking for ways to lose weight too. Read more on BeFantastico website: 17 Ways Women Over 60 Can Lose Weight

Swimming is one great and fun exercise. Sometimes, it's so much fun that we forget that it's a form of exercise. It is indeed an exercise, precisely a low-impact aerobic exercise that can be highly effective in solving some of our health disorders. Read more on BeFantastico website: 5 Swimming Strokes for Weight Loss

You've probably tried various activities and food combinations to achieve your weight loss goals, but yielded no result, or probably couldn't sustain it. Did you ever try fruits? Would you have imagined that fruits can help you lose weight? You should consider eating whole fruits regularly. Read more on BeFantastico website: 15 Best Fruits for Weight Loss

Have you heard of keto yet? Have you being interested severally in that dieting program or maybe seen a friend or neighbor who engaged in it and lost weight drastically but don't know how to go about it? Maybe you have also had it plastered to your face with the way this diet program is making rou Read more on BeFantastico website: Comprehensive Keto List Best for Health

Experts say that one of the most effective and safest nutrients needed in the body system is Vitamin C. So, if you are having some serious prolonged wounds, cold, bleeding gums, scurvy, and frequent infections be sure to check the vitamin C level in your body. Read more on BeFantastico website: Thrilling Secrets About Lemon Revealed!!

Did you know that your skin has tiny holes called pores that could at one time or the other be blocked by dead skin cells, oil, dirt and bacteria? Naturally when any of these block the pores, there is an outbreak of a skin condition known as acne. Read more on BeFantastico website: Get Rid of Acne Permanently in Less Than A Month

A research suggested that giving young children just an egg a day for up to six months together with a less sugar-sweetened diet tend to keep them healthy and prevents stunting in their growth. Read more on BeFantastico website: Do you know that an Egg a Day is Essential for Your Heart?

There are many workout gurus who would agree that running is the best form of exercise. The good running does to your body is so colossal. Running reduces the risk of developing various detrimental ailments and early death. Read more on BeFantastico website: Top Running Tips and Benefits

Do you take walks at all? If yes, is it in the mornings or evenings? Or you only take a stroll whenever you feel like it? There really is something in it for you if you have a habit of taking a stroll every evening. Read more on BeFantastico website: 10 Amazing Health Benefits of Evening Walks

There are a couple of things most people are worried about as regards health in today's world, and one of them is cancer. Read more on BeFantastico website: Some Vitamin B17 Facts

Excess body weight can be unhealthy because it leads to some severe health challenges such as high blood pressure, heart problems, diabetes, arthritis, sleep apnea, cancer, among others. Read more on BeFantastico website: 6 Benefits of Weight Loss Hypnosis

The papaya fruit or widely known as pawpaw is one of the twenty-two accepted species in the genus Carica in the Caricaceae family. It originated in the Americas tropics, Southern Mexico and the neighboring Central America. Read more on BeFantastico website: 10 UNBELIEVABLE PAWPAW HEALTH BENEFITS