BeFantastico - Quality Infomation on Health and Wellness

Buttermilk is a beverage common to South East Asians. It is the white liquid left during the buttering of milk. It is packed with minerals and vitamins, and it`s even suitable for people who are lactose intolerant to consume. Let`s discuss some of the health benefits of consuming buttermilk. Read more on BeFantastico website: 21 Health Benefits of Buttermilk

Ringworm is a common skin infection which occurs as a result of a fungus, Trichophyton Rubrum, which may be on just any part of the body. Ringworm infection is characterized by red, itchy, and scaly round patches which give some discomfort. Read more on BeFantastico website: Ringworm: Symptoms, Prevention, and Cure

Almost every female is conscious of having an attractive booty. Many have tried various workouts, and some just give up for not achieving their booty goals. We`ll discuss some effective booty workouts that can give you that attractive booty you desire, no matter your age or body type. Read more on BeFantastico website: Butt Workouts and Diets

When you saw the title of this article, what came to mind? Snack bars? Well, granola is not limited to snack bars. It is a superfood with lots of vitamins and minerals that provide loads of health benefits. Let`s talk about what granola has to offer. Read more on BeFantastico website: 13 Health Benefits of Granola

Pecans are highly nutritious nuts from a big deciduous tree that belongs to the hickory family. Pecans are sugary and highly flavored, owing to their monounsaturated oils. Uncooked pecans make a delicious snack, while pecan nut butter goes well with bread. Read more on BeFantastico website: 14 Health Benefits of Pecans

Baking soda has loads of uses and health benefits. It contains sodium bicarbonate and alkaline substances that enable the body to regain its natural balance, and it does much more. Are you interested in knowing what the inclusion of baking soda in your diet can do for you? Then read on! Read more on BeFantastico website: 13 Benefits of Baking Soda

Cocoa butter is edible and nourishing. It is a yellow-colored oil extract from the cocoa bean. Cocoa butter is rich in vitamins, antioxidants, monosaturated and polyunsaturated fat, and loads of other nutrients. It has a unique flavor and aroma. Let`s see some of its health benefits. Read more on BeFantastico website: 14 Benefits of Cocoa Butter

Raisins are partially dried grapes packed with vitamins, essential minerals, antioxidants, and loads of other nutrients. You could eat raisins in salads, foods, or just snack on them as they are. They`re easily accessible, and they provide loads of health benefits. Read more on BeFantastico website: Raisins: Benefits and Side Effects

Have you ever heard that breakfast is the most important meal of the day? It boosts energy levels and empowers you to perform your daily chores. A breakfast filled with minerals, vitamins, proteins, fatty acids, and dietary fiber can enrich your body immensely. Read more on BeFantastico website: 12 Reasons to Eat Breakfast

Sorghum is a cereal grain plant with different species and varieties used as food, hay, broomcorn, and for some other purposes. It is rich in vitamins and minerals and has loads of health benefits. A fascinating fact about it is that you can incorporate it into your foods in many ways. Read more on BeFantastico website: 14 Health Benefits of Sorghum

Radish is a root crop that belongs to the Brassica family. It comes in various sizes, shapes, and colors. The most common radishes are the red ones with white interiors. There are other colors such as black, dark grey, pink, purple, and yellow. Read more on BeFantastico website: 17 Health Benefits of Radish

Garlic, scientifically called Allium sativum, is bursting with loads of culinary and medical benefits. It is antibacterial, antifungal, and antiviral, hence a potent healing agent. Read more on BeFantastico website: 17 Amazing Benefits of Garlic Oil

Leeks are vegetables that look like flowers or shrubs. They belong to the genus Allium, and are similar to shallots, chives, and onions. Unlike onions which have bulbs, leeks have stalks. Leeks are quite easy to grow, and are resilient — they withstand harsh weather conditions. Read more on BeFantastico website: 20 Health Benefits of Leeks

Spelt is an ancient whole grain with the scientific name, Triticum spelta. It is a distinct type of wheat with loads of health benefits. It is packed with iron, copper, calcium, magnesium, phosphorus, zinc, antioxidants, vitamin E, B vitamins, and lots of other nutrients. Read more on BeFantastico website: Spelt: Benefits and Side Effects

Brazil nuts are seeds encased in a hard pod which have a resemblance with coconut and weighs five pounds. These pods, which you can only break using an ax or a machete, house 12 to 20 seeds per segment. Read more on BeFantastico website: 13 Benefits of Brazil Nuts

Lulo, also referred to as naranjilla, is a citrus-like fruit with a unique tangy taste. It is native to the northwest part of South America, however, cultivated in different regions of the world. Its varieties across the world have differences in taste and concentration of nutrients. Read more on BeFantastico website: Lulo: Benefits and Side Effects

Crowberries are small-sized, round-shaped juicy fruit that grow in cold climates like North America, Europe, and Asia. They belong to the berry family, and they grow on trees with light green leaves and purple flowers. Read more on BeFantastico website: 15 Amazing Benefits of Crowberries

Schizophrenia is a chronic mental disorder that affects a person's thoughts, behavior, and feelings. It has some physical and mental symptoms, and it is common among people of ages 16 and 30. Let's discuss its symptoms. Read more on BeFantastico website: Schizophrenia: Causes and Symptoms

Crohn's disease is a type of inflammatory bowel disease that results in inflammation and irritation in different parts of the digestive tract. This condition results in severe diarrhea, fatigue, weight loss, and some other conditions. Read more on BeFantastico website: Crohn's Disease: Causes and Treatment